Hi Everyone, I've competed in all 50 states, still look like I'm 25, have a sharp and sound mind, am well-versed in just about every subject, and have blessings that outnumber the grains of sand in all the world.  And with all that, one of my proudest achievements is my … [Read more...]

Happy New Year Everyone! For many of us, 2017 was a tough and complicated year that left in its wake a sense of weariness and frustration.  If that is you, I have two words of encouragement for you:  1) You are not alone; I and many others share that pain with you, and 2) It … [Read more...]

What an amazing day in NYC with Shalane Flanagan winning the 2017 NYC Marathon! I've loved watching this great woman's career beginning at UNC, to the silver medal at the Olympics, and now as the winner of the NYC Marathon!  How great it is to see this title belong to an … [Read more...]

Hi Everyone, Ever notice how many absolutely miserable people there are in the world today?  Being an author draws a lot of those miserable folks in my direction, mostly because my books are all about good health and fitness, which is something sorely lacking in our culture … [Read more...]

Hi Everyone, It has been a while so first things first:  Thank you SO much to all you "bridgeheads" for the numerous shout-outs, messages, phone calls, etc.  You are amazing and I love you guys very much! Also, I want to welcome all my new subscribers from Europe.  You know … [Read more...]