Hi Everybody. I hope that everyone is enjoying their summer and staying healthy and well hydrated during these hot and humid days! Upon my return from the beautiful mountain country out west, I've been maintaining a full schedule with two half-marathons in Denver and St. Louis, … [Read more...]
My Clean Diet Part I: Fruits and Vegetables
Many of you have asked the question "What do you eat?" and my immediate response is "A lot and often!" As most of you know, since January 2008, I have maintained what I like to call a "clean diet." Different people have different definitions of exactly what constitutes a clean … [Read more...]
Catching Up With Everyone
Hi Everyone! I hope that your summer is starting off nicely with plenty of exercise, healthy eating and peaceful relaxation. So far, mine has surpassed my greatest expectations with my first ever serious hike in St. George, Utah, appropriately named "Angels Landing." This … [Read more...]
Look Who’s In Women’s Running Magazine
Have you picked up your copy of the March/April issue of "Women's Running" magazine yet? Please do so and you will find me featured on page 48 in the "Women Who Move" section. My sincere thank you to the editors and writers who made this article a reality. I am very thankful … [Read more...]
Greetings!
Hello Everyone and WELCOME to my new website! Thank you for being so patient with me. It has taken me a lot longer to get this up and running and sadly, there is no one to blame but me. All the traveling I have to do for work and for my racing certainly hasn't helped matters, … [Read more...]
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